Subway salad with protein and mayonnaise
Prepared dish
Also: Subway salad bowl and Subway no-bread salad
Is Subway salad with protein and mayonnaise keto?
Subway salad with protein and mayonnaise is keto: it has ~5 g of net carbs per 1 salad bowl, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
5 g
per 1 salad bowl
These are the carbs that count on keto: total carbs minus fiber.
With only 5 g of net carbs from mixed greens and full-fat mayo, this breadless option is keto-friendly.
Nutrition facts for subway salad with protein and mayonnaise
How many carbs are in subway salad with protein and mayonnaise?
Subway salad with protein and mayonnaise has ~9 g of carbs and ~5 g of net carbs per 1 salad bowl (total carbs minus 4 g of fiber).
Why subway salad with protein and mayonnaise is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; subway salad with protein and mayonnaise has 5 g per 1 salad bowl (9 g total − 4 g of fiber).
How much subway salad with protein and mayonnaise can I eat on keto?
To stay under 5 g of net carbs, the limit is ~350 g of subway salad with protein and mayonnaise.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 27, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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