Shirataki noodles
Prepared dish
Also: konjac noodles, miracle noodles, and shiratakinudlar
Is Shirataki noodles keto?
Shirataki noodles is keto: it has ~0 g of net carbs per 1 cup cooked, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Shirataki noodles contain 0 g of net carbs per serving as they are made almost entirely of water and soluble konjac fiber.
Nutrition facts for shirataki noodles
How many carbs are in shirataki noodles?
Shirataki noodles has ~3 g of carbs and ~0 g of net carbs per 1 cup cooked (total carbs minus 3 g of fiber).
Why shirataki noodles is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shirataki noodles has 0 g per 1 cup cooked (3 g total − 3 g of fiber).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 11, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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