Shirataki konjac noodles
Prepared dish
Also: konjac noodles, shirataki noodles, and miracle noodles
Is Shirataki konjac noodles keto?
Shirataki konjac noodles is keto: it has ~0 g of net carbs per 1 cup cooked, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
Shirataki konjac noodles contain zero net carbs per serving as they are made almost entirely of soluble fiber and water.
Nutrition facts for shirataki konjac noodles
How many carbs are in shirataki konjac noodles?
Shirataki konjac noodles has ~3 g of carbs and ~0 g of net carbs per 1 cup cooked (total carbs minus 3 g of fiber).
Why shirataki konjac noodles is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; shirataki konjac noodles has 0 g per 1 cup cooked (3 g total − 3 g of fiber).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: November 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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