Is Rice paper keto?
Rice paper is not keto: it has ~16 g of net carbs per 2 sheets (22 cm diameter), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
16 g
per 2 sheets (22 cm diameter)
These are the carbs that count on keto: total carbs minus fiber.
Rice paper is not keto-friendly as it contains 16.5 grams of net carbs per serving.
Nutrition facts for rice paper
How many carbs are in rice paper?
Rice paper has ~17 g of carbs and ~16 g of net carbs per 2 sheets (22 cm diameter) (total carbs minus 0 g of fiber).
Why rice paper is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; rice paper has 16 g per 2 sheets (22 cm diameter) (17 g total − 0 g of fiber).
How much rice paper can I eat on keto?
To stay under 5 g of net carbs, the limit is ~6 g of rice paper.
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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