Rice paper is not keto: it has ~13 g of net carbs per 2 sheets, against the keto diet's 5 g-per-serving limit.
Net carbs
13 g
per 2 sheets
These are the carbs that count on keto: total carbs minus fiber.
Two sheets deliver about 13.1 g net carbs, mostly refined rice starch with a high glycemic index, putting it over the keto limit.
Nutrition facts for rice paper
0.1 g
Fat
0.5 g
Protein
0.5 g
Fiber
Why rice paper is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; rice paper has 13 g per 2 sheets (13 g total − 0 g of fiber).
How much rice paper can I eat on keto?
To stay under 5 g of net carbs, the limit is ~6 g of rice paper.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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