Is rice cracker keto?
rice cracker is not keto: it has ~24 g of net carbs per 30 g (about 4 large crackers), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
24 g
per 30 g (about 4 large crackers)
These are the carbs that count on keto: total carbs minus fiber.
A 30 g serving contains 24.78 g of net carbs, which is far too high for a ketogenic diet.
Nutrition facts for rice cracker
How many carbs are in rice cracker?
rice cracker has ~24 g of carbs and ~24 g of net carbs per 30 g (about 4 large crackers) (total carbs minus 0 g of fiber).
Why rice cracker is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; rice cracker has 24 g per 30 g (about 4 large crackers) (24 g total − 0 g of fiber).
How much rice cracker can I eat on keto?
To stay under 5 g of net carbs, the limit is ~6 g of rice cracker. A better keto alternative is pork rinds.
Best keto alternative
Related
No
No
No
No
In moderation
Yes
See all: Keto snacks
Reviewed by the Ketorai team · Last updated: August 9, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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