Red lentils is not keto: it has ~23 g of net carbs per 1 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs
23 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
They provide about 23 g of net carbs per cooked cup, far above the keto limit.
Nutrition facts for red lentils
0.8 g
Fat
18 g
Protein
16 g
Fiber
Why red lentils is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; red lentils has 23 g per 1 cup cooked (39 g total − 16 g of fiber).
How much red lentils can I eat on keto?
To stay under 5 g of net carbs, the limit is ~43 g of red lentils.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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