Is Pork rinds keto?
Pork rinds is keto: it has ~0 g of net carbs per 1 oz, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 oz
These are the carbs that count on keto: total carbs minus fiber.
Pork rinds have 0 net carbs per serving, making them a keto-friendly snack.
Nutrition facts for pork rinds
9 g
Fat
17 g
Protein
0 g
Fiber
How many carbs are in pork rinds?
Pork rinds has ~0 g of carbs and ~0 g of net carbs per 1 oz (total carbs minus 0 g of fiber).
Why pork rinds is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pork rinds has 0 g per 1 oz (0 g total − 0 g of fiber).
Related
No
rice cracker
24 g net
/ 30 g (about 4 large crackers)
No
rice cake
13 g net
/ 2 rice cakes
No
tortilla chip
18 g net
/ 1 portion
No
pretzel
79 g net
/ 1 medium pretzel
No
Buttered popcorn
49 g net
/ 1 medium bag (movie theater style)
In moderation
Beef jerky
3 g net
/ 1 oz
Keto alternative for
rice cake →
rice cracker →
tortilla chip →
pretzel →
SkinnyPop popcorn →
Rutabaga or Zucchini Vegetable Chips →
See all: Keto snacks
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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