Is Plum keto?
Plum is keto only in small portions: it has ~9 g of net carbs per 1 medium plum, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
9 g
per 1 medium plum
These are the carbs that count on keto: total carbs minus fiber.
One medium plum contains 9.6g of net carbs, which is moderate for a keto diet.
Nutrition facts for plum
How many carbs are in plum?
Plum has ~11 g of carbs and ~9 g of net carbs per 1 medium plum (total carbs minus 1 g of fiber).
Why plum is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; plum has 9 g per 1 medium plum (11 g total − 1 g of fiber).
How much plum can I eat on keto?
To stay under 5 g of net carbs, the limit is ~34 g of plum.
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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