Is phyllo dough keto?
phyllo dough is not keto: it has ~19 g of net carbs per 2 sheets, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
19 g
per 2 sheets
These are the carbs that count on keto: total carbs minus fiber.
A standard serving of phyllo dough has 19.3 g of net carbs, which is far too high for a ketogenic diet.
Nutrition facts for phyllo dough
How many carbs are in phyllo dough?
phyllo dough has ~20 g of carbs and ~19 g of net carbs per 2 sheets (total carbs minus 0 g of fiber).
Why phyllo dough is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; phyllo dough has 19 g per 2 sheets (20 g total − 0 g of fiber).
How much phyllo dough can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of phyllo dough.
Related
Reviewed by the Ketorai team · Last updated: August 30, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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