Is Pesto keto?
Pesto is keto: it has ~1 g of net carbs per 2 tablespoons, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 2 tablespoons
These are the carbs that count on keto: total carbs minus fiber.
Pesto contains 1.6 grams of net carbs per serving, making it keto-friendly.
Nutrition facts for pesto
13.6 g
Fat
1.2 g
Protein
0.5 g
Fiber
How many carbs are in pesto?
Pesto has ~2 g of carbs and ~1 g of net carbs per 2 tablespoons (total carbs minus 0 g of fiber).
Why pesto is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; pesto has 1 g per 2 tablespoons (2 g total − 0 g of fiber).
How much pesto can I eat on keto?
To stay under 5 g of net carbs, the limit is ~94 g of pesto.
Related
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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