Is noodle keto?
noodle is not keto: it has ~119 g of net carbs per 1 cup cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
119 g
per 1 cup cooked
These are the carbs that count on keto: total carbs minus fiber.
A standard serving of cooked noodles contains nearly 120g of net carbs, which will rapidly kick you out of ketosis.
Nutrition facts for noodle
How many carbs are in noodle?
noodle has ~120 g of carbs and ~119 g of net carbs per 1 cup cooked (total carbs minus 0 g of fiber).
Why noodle is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; noodle has 119 g per 1 cup cooked (120 g total − 0 g of fiber).
How much noodle can I eat on keto?
To stay under 5 g of net carbs, the limit is ~6 g of noodle. A better keto alternative is zucchini noodles.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: August 19, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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