Mung Bean Sprouts is keto: it has ~4 g of net carbs per 1 cup, within the keto diet's 5 g-per-serving limit.
Net carbs
4 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
With about 4.3 g net carbs per cup, bean sprouts fit comfortably into a keto diet.
Nutrition facts for mung bean sprouts
0.2 g
Fat
3.2 g
Protein
1.9 g
Fiber
Why mung bean sprouts is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; mung bean sprouts has 4 g per 1 cup (6 g total − 1 g of fiber).
How much mung bean sprouts can I eat on keto?
To stay under 5 g of net carbs, the limit is ~121 g of mung bean sprouts.
Related
No
Corn
18 g net
/ 1 medium ear
No
Butternut squash
13 g net
/ 1 cup, cubed
Yes
Cabbage
3 g net
/ 1 cup, chopped
Yes
Onion
4 g net
/ 1/2 medium onion
Yes
Green bean
4 g net
/ 1 cup
Yes
Broccoli
3 g net
/ 1 cup chopped
See all: Verduras keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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