Lettuce-wrapped burger
Prepared dish
Also: lettuce wrap burger, bunless burger, and keto burger
Is Lettuce-wrapped burger keto?
Lettuce-wrapped burger is keto: it has ~2 g of net carbs per 1 burger (beef patty with lettuce), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 burger (beef patty with lettuce)
These are the carbs that count on keto: total carbs minus fiber.
It has about 2.5 g of net carbs per serving, making it great for keto since the bun is swapped for lettuce leaves.
Nutrition facts for lettuce-wrapped burger
How many carbs are in lettuce-wrapped burger?
Lettuce-wrapped burger has ~4 g of carbs and ~2 g of net carbs per 1 burger (beef patty with lettuce) (total carbs minus 1 g of fiber).
Why lettuce-wrapped burger is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; lettuce-wrapped burger has 2 g per 1 burger (beef patty with lettuce) (4 g total − 1 g of fiber).
How much lettuce-wrapped burger can I eat on keto?
To stay under 5 g of net carbs, the limit is ~400 g of lettuce-wrapped burger.
Related
In moderation
No
No
Yes
Yes
Yes
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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