Is Lentils keto?
Lentils is not keto: it has ~24 g of net carbs per 1 cup, cooked, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
24 g
per 1 cup, cooked
These are the carbs that count on keto: total carbs minus fiber.
Lentils are not keto-friendly as one serving contains 24.2g of net carbs.
Nutrition facts for lentils
How many carbs are in lentils?
Lentils has ~39 g of carbs and ~24 g of net carbs per 1 cup, cooked (total carbs minus 15 g of fiber).
Why lentils is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; lentils has 24 g per 1 cup, cooked (39 g total − 15 g of fiber).
How much lentils can I eat on keto?
To stay under 5 g of net carbs, the limit is ~41 g of lentils. A better keto alternative is coliflor.
Best keto alternative
Related
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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