keto waffles made with almond flour and erythritol
Bakery
Also: keto-vafler and almond flour waffles
Is keto waffles made with almond flour and erythritol keto?
keto waffles made with almond flour and erythritol is keto: it has ~2 g of net carbs per 2 waffles, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 2 waffles
These are the carbs that count on keto: total carbs minus fiber.
These almond flour and erythritol waffles contain only 2.2 g of net carbs per serving since erythritol has no glycemic impact.
Nutrition facts for keto waffles made with almond flour and erythritol
How many carbs are in keto waffles made with almond flour and erythritol?
keto waffles made with almond flour and erythritol has ~18 g of carbs and ~2 g of net carbs per 2 waffles (total carbs minus 4 g of fiber).
Why keto waffles made with almond flour and erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto waffles made with almond flour and erythritol has 2 g per 2 waffles (18 g total − 4 g of fiber).
How much keto waffles made with almond flour and erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~250 g of keto waffles made with almond flour and erythritol.
Related
Reviewed by the Ketorai team · Last updated: October 15, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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