Keto tamale (made with almond flour or cauliflower)
Prepared dish
Also: low carb tamale and almond flour tamale
Is Keto tamale (made with almond flour or cauliflower) keto?
Keto tamale (made with almond flour or cauliflower) is keto: it has ~3 g of net carbs per 1 tamale, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
3 g
per 1 tamale
These are the carbs that count on keto: total carbs minus fiber.
Replacing traditional corn masa with almond flour or cauliflower keeps this dish at only 3 g of net carbs per tamale.
Nutrition facts for keto tamale (made with almond flour or cauliflower)
How many carbs are in keto tamale (made with almond flour or cauliflower)?
Keto tamale (made with almond flour or cauliflower) has ~7 g of carbs and ~3 g of net carbs per 1 tamale (total carbs minus 4 g of fiber).
Why keto tamale (made with almond flour or cauliflower) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto tamale (made with almond flour or cauliflower) has 3 g per 1 tamale (7 g total − 4 g of fiber).
How much keto tamale (made with almond flour or cauliflower) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~217 g of keto tamale (made with almond flour or cauliflower).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 13, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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