Keto Pizza Rolls (Fathead Dough)
Bakery
Also: fathead pizza rolls, keto pizza bites, almond flour pizza rolls, and keto pizzabrötchen
Is Keto Pizza Rolls (Fathead Dough) keto?
Keto Pizza Rolls (Fathead Dough) is keto: it has ~2 g of net carbs per 2 rolls, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 2 rolls
These are the carbs that count on keto: total carbs minus fiber.
With only about 2.8 g of net carbs per two-roll serving, this almond flour and cheese-based snack is very keto-friendly.
Nutrition facts for keto pizza rolls (fathead dough)
How many carbs are in keto pizza rolls (fathead dough)?
Keto Pizza Rolls (Fathead Dough) has ~5 g of carbs and ~2 g of net carbs per 2 rolls (total carbs minus 3 g of fiber).
Why keto pizza rolls (fathead dough) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto pizza rolls (fathead dough) has 2 g per 2 rolls (5 g total − 3 g of fiber).
How much keto pizza rolls (fathead dough) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~134 g of keto pizza rolls (fathead dough).
Related
Reviewed by the Ketorai team · Last updated: October 24, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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