keto pastry with almond flour and erythritol
Bakery
Also: keto almond flour pastry and pâtisserie keto
Is keto pastry with almond flour and erythritol keto?
keto pastry with almond flour and erythritol is keto: it has ~2 g of net carbs per 1 piece, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 piece
These are the carbs that count on keto: total carbs minus fiber.
With only 2g of net carbs per serving, this almond flour and erythritol pastry is perfectly keto-friendly.
Nutrition facts for keto pastry with almond flour and erythritol
How many carbs are in keto pastry with almond flour and erythritol?
keto pastry with almond flour and erythritol has ~14 g of carbs and ~2 g of net carbs per 1 piece (total carbs minus 3 g of fiber).
Why keto pastry with almond flour and erythritol is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto pastry with almond flour and erythritol has 2 g per 1 piece (14 g total − 3 g of fiber).
How much keto pastry with almond flour and erythritol can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of keto pastry with almond flour and erythritol.
Related
Reviewed by the Ketorai team · Last updated: October 27, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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