Keto Meatballs (made with almond flour or pork rinds)
Prepared dish
Also: gehaktbal met amandelmeel, low carb meatballs, and keto gehaktballen
Is Keto Meatballs (made with almond flour or pork rinds) keto?
Keto Meatballs (made with almond flour or pork rinds) is keto: it has ~1 g of net carbs per 2 medium meatballs, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 2 medium meatballs
These are the carbs that count on keto: total carbs minus fiber.
With only 1.4 g of net carbs per serving, substituting breadcrumbs with almond flour or pork rind crumbs makes these meatballs thoroughly keto-friendly.
Nutrition facts for keto meatballs (made with almond flour or pork rinds)
How many carbs are in keto meatballs (made with almond flour or pork rinds)?
Keto Meatballs (made with almond flour or pork rinds) has ~2 g of carbs and ~1 g of net carbs per 2 medium meatballs (total carbs minus 0 g of fiber).
Why keto meatballs (made with almond flour or pork rinds) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto meatballs (made with almond flour or pork rinds) has 1 g per 2 medium meatballs (2 g total − 0 g of fiber).
How much keto meatballs (made with almond flour or pork rinds) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~571 g of keto meatballs (made with almond flour or pork rinds).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: November 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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