keto loempia in een koolblad
Prepared dish
Also: cabbage leaf egg roll and keto egg roll in a cabbage leaf
Is keto loempia in een koolblad keto?
keto loempia in een koolblad is keto: it has ~4 g of net carbs per 1 roll, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1 roll
These are the carbs that count on keto: total carbs minus fiber.
With only 4 g of net carbs per serving, this cabbage-wrapped egg roll is an excellent low-carb alternative to traditional spring rolls.
Nutrition facts for keto loempia in een koolblad
How many carbs are in keto loempia in een koolblad?
keto loempia in een koolblad has ~6 g of carbs and ~4 g of net carbs per 1 roll (total carbs minus 2 g of fiber).
Why keto loempia in een koolblad is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto loempia in een koolblad has 4 g per 1 roll (6 g total − 2 g of fiber).
How much keto loempia in een koolblad can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of keto loempia in een koolblad.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 18, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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