Keto Ham and Cheese Chaffle
Prepared dish
Also: keto ham and cheese pocket, ham and cheese chaffle sandwich, and almond flour ham and cheese pocket
Is Keto Ham and Cheese Chaffle keto?
Keto Ham and Cheese Chaffle is keto: it has ~2 g of net carbs per 1 chaffle sandwich, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 chaffle sandwich
These are the carbs that count on keto: total carbs minus fiber.
With only 2.5 g of net carbs per serving, this high-fat, protein-rich meal fits effortlessly into a ketogenic diet.
Nutrition facts for keto ham and cheese chaffle
How many carbs are in keto ham and cheese chaffle?
Keto Ham and Cheese Chaffle has ~3 g of carbs and ~2 g of net carbs per 1 chaffle sandwich (total carbs minus 0 g of fiber).
Why keto ham and cheese chaffle is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto ham and cheese chaffle has 2 g per 1 chaffle sandwich (3 g total − 0 g of fiber).
How much keto ham and cheese chaffle can I eat on keto?
To stay under 5 g of net carbs, the limit is ~260 g of keto ham and cheese chaffle.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 23, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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