keto egg rolls wrapped in cabbage leaves
Prepared dish
Also: cabbage wrapped egg rolls and keto egg roll in a blanket
Is keto egg rolls wrapped in cabbage leaves keto?
keto egg rolls wrapped in cabbage leaves is keto: it has ~4 g of net carbs per 2 egg rolls, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 2 egg rolls
These are the carbs that count on keto: total carbs minus fiber.
With only 4.1 g of net carbs per serving, using cabbage leaves instead of traditional wrappers makes this dish highly keto-friendly.
Nutrition facts for keto egg rolls wrapped in cabbage leaves
How many carbs are in keto egg rolls wrapped in cabbage leaves?
keto egg rolls wrapped in cabbage leaves has ~6 g of carbs and ~4 g of net carbs per 2 egg rolls (total carbs minus 2 g of fiber).
Why keto egg rolls wrapped in cabbage leaves is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto egg rolls wrapped in cabbage leaves has 4 g per 2 egg rolls (6 g total − 2 g of fiber).
How much keto egg rolls wrapped in cabbage leaves can I eat on keto?
To stay under 5 g of net carbs, the limit is ~195 g of keto egg rolls wrapped in cabbage leaves.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 9, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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