Keto almond flour puff pastry
Bakery
Also: almond flour puff pastry and keto bladerdeeg
Is Keto almond flour puff pastry keto?
Keto almond flour puff pastry is keto: it has ~2 g of net carbs per 1 piece, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 piece
These are the carbs that count on keto: total carbs minus fiber.
With only 2.0 g of net carbs per serving, almond flour-based keto puff pastry is fully keto-friendly.
Nutrition facts for keto almond flour puff pastry
How many carbs are in keto almond flour puff pastry?
Keto almond flour puff pastry has ~4 g of carbs and ~2 g of net carbs per 1 piece (total carbs minus 2 g of fiber).
Why keto almond flour puff pastry is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto almond flour puff pastry has 2 g per 1 piece (4 g total − 2 g of fiber).
How much keto almond flour puff pastry can I eat on keto?
To stay under 5 g of net carbs, the limit is ~125 g of keto almond flour puff pastry.
Related
Reviewed by the Ketorai team · Last updated: October 21, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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