Is Kale or Jerusalem Artichoke Vegetable Chips keto?
Kale or Jerusalem Artichoke Vegetable Chips is not keto: it has ~14 g of net carbs per 1 serving (30g), against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
14 g
per 1 serving (30g)
These are the carbs that count on keto: total carbs minus fiber.
This food is not keto-friendly as one serving contains 14.7g of net carbs, which is too high.
Nutrition facts for kale or jerusalem artichoke vegetable chips
How many carbs are in kale or jerusalem artichoke vegetable chips?
Kale or Jerusalem Artichoke Vegetable Chips has ~18 g of carbs and ~14 g of net carbs per 1 serving (30g) (total carbs minus 3 g of fiber).
Why kale or jerusalem artichoke vegetable chips is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; kale or jerusalem artichoke vegetable chips has 14 g per 1 serving (30g) (18 g total − 3 g of fiber).
How much kale or jerusalem artichoke vegetable chips can I eat on keto?
To stay under 5 g of net carbs, the limit is ~10 g of kale or jerusalem artichoke vegetable chips. A better keto alternative is pork rinds.
Best keto alternative
Related
In moderation
No
Yes
No
In moderation
In moderation
See all: Keto snacks
Reviewed by the Ketorai team · Last updated: July 8, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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