Is Jackfruit keto?
Jackfruit is not keto: it has ~35 g of net carbs per 1 cup sliced, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
35 g
per 1 cup sliced
These are the carbs that count on keto: total carbs minus fiber.
Jackfruit is not keto-friendly as one serving contains 35.8g of net carbs, which is too high for a ketogenic diet.
Nutrition facts for jackfruit
How many carbs are in jackfruit?
Jackfruit has ~38 g of carbs and ~35 g of net carbs per 1 cup sliced (total carbs minus 2 g of fiber).
Why jackfruit is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; jackfruit has 35 g per 1 cup sliced (38 g total − 2 g of fiber).
How much jackfruit can I eat on keto?
To stay under 5 g of net carbs, the limit is ~23 g of jackfruit. A better keto alternative is frambuesa.
Best keto alternative
Related
No
In moderation
In moderation
No
Yes
No
See all: Keto fruits
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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