Fathead dough (almond flour and mozzarella)
Bakery
Also: keto fathead dough and fathead pizza dough
Is Fathead dough (almond flour and mozzarella) keto?
Fathead dough (almond flour and mozzarella) is keto: it has ~2 g of net carbs per 1 serving (approx. 1/4 recipe), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 serving (approx. 1/4 recipe)
These are the carbs that count on keto: total carbs minus fiber.
With only 2.5 g of net carbs per serving, fathead dough is a staple keto alternative for pizza crusts and pastries.
Nutrition facts for fathead dough (almond flour and mozzarella)
How many carbs are in fathead dough (almond flour and mozzarella)?
Fathead dough (almond flour and mozzarella) has ~4 g of carbs and ~2 g of net carbs per 1 serving (approx. 1/4 recipe) (total carbs minus 2 g of fiber).
Why fathead dough (almond flour and mozzarella) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; fathead dough (almond flour and mozzarella) has 2 g per 1 serving (approx. 1/4 recipe) (4 g total − 2 g of fiber).
How much fathead dough (almond flour and mozzarella) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of fathead dough (almond flour and mozzarella).
Related
Reviewed by the Ketorai team · Last updated: October 15, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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