Fathead dough
Bakery
Also: Keto-Teig aus Mandelmehl und Mozzarella and Fathead-Teig
Is Fathead dough keto?
Fathead dough is keto: it has ~2 g of net carbs per 1 serving (approx. 1/4 of a standard pizza base), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 serving (approx. 1/4 of a standard pizza base)
These are the carbs that count on keto: total carbs minus fiber.
It is highly keto-friendly with only 2.2 g of net carbs per serving, made from low-carb mozzarella and almond flour.
Nutrition facts for fathead dough
How many carbs are in fathead dough?
Fathead dough has ~3 g of carbs and ~2 g of net carbs per 1 serving (approx. 1/4 of a standard pizza base) (total carbs minus 1 g of fiber).
Why fathead dough is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; fathead dough has 2 g per 1 serving (approx. 1/4 of a standard pizza base) (3 g total − 1 g of fiber).
How much fathead dough can I eat on keto?
To stay under 5 g of net carbs, the limit is ~170 g of fathead dough.
Related
No
No
In moderation
No
No
No
Keto recipes with fathead dough
Reviewed by the Ketorai team · Last updated: October 14, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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