Is Chicory keto?
Chicory is keto: it has ~0 g of net carbs per 1 cup (raw, chopped), within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup (raw, chopped)
These are the carbs that count on keto: total carbs minus fiber.
Chicory is keto-friendly with only 0.1 g of net carbs per serving.
Nutrition facts for chicory
How many carbs are in chicory?
Chicory has ~2 g of carbs and ~0 g of net carbs per 1 cup (raw, chopped) (total carbs minus 2 g of fiber).
Why chicory is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; chicory has 0 g per 1 cup (raw, chopped) (2 g total − 2 g of fiber).
How much chicory can I eat on keto?
To stay under 5 g of net carbs, the limit is ~2250 g of chicory.
Related
In moderation
In moderation
Yes
Yes
No
No
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: July 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
Search another food