Cauliflower or almond flour pizza crust
Prepared dish
Also: blomkålspizza, pizzabotten på mandelmjöl, and keto pizza crust
Is Cauliflower or almond flour pizza crust keto?
Cauliflower or almond flour pizza crust is keto: it has ~4 g of net carbs per 1/2 crust, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
4 g
per 1/2 crust
These are the carbs that count on keto: total carbs minus fiber.
With only 4 g of net carbs per serving, a pizza crust made from cauliflower or almond flour is highly keto-friendly.
Nutrition facts for cauliflower or almond flour pizza crust
How many carbs are in cauliflower or almond flour pizza crust?
Cauliflower or almond flour pizza crust has ~8 g of carbs and ~4 g of net carbs per 1/2 crust (total carbs minus 4 g of fiber).
Why cauliflower or almond flour pizza crust is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; cauliflower or almond flour pizza crust has 4 g per 1/2 crust (8 g total − 4 g of fiber).
How much cauliflower or almond flour pizza crust can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of cauliflower or almond flour pizza crust.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 3, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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