Is burger king keto?
burger king is not keto: it has ~29 g of net carbs per 1 burger, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
29 g
per 1 burger
These are the carbs that count on keto: total carbs minus fiber.
A standard Burger King hamburger contains around 29.2 g of net carbs per serving, primarily from the wheat bun.
Nutrition facts for burger king
How many carbs are in burger king?
burger king has ~30 g of carbs and ~29 g of net carbs per 1 burger (total carbs minus 0 g of fiber).
Why burger king is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; burger king has 29 g per 1 burger (30 g total − 0 g of fiber).
How much burger king can I eat on keto?
To stay under 5 g of net carbs, the limit is ~22 g of burger king. A better keto alternative is lettuce-wrapped burger.
Best keto alternative
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: August 26, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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