bunless burger (lettuce wrapped)
Prepared dish
Also: lettuce-wrapped burger, burger without bun, and protein style burger
Is bunless burger (lettuce wrapped) keto?
bunless burger (lettuce wrapped) is keto: it has ~1 g of net carbs per 1 burger, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1 burger
These are the carbs that count on keto: total carbs minus fiber.
With only 1.7 g of net carbs per serving, a lettuce-wrapped burger without a bun is very keto-friendly.
Nutrition facts for bunless burger (lettuce wrapped)
How many carbs are in bunless burger (lettuce wrapped)?
bunless burger (lettuce wrapped) has ~2 g of carbs and ~1 g of net carbs per 1 burger (total carbs minus 0 g of fiber).
Why bunless burger (lettuce wrapped) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; bunless burger (lettuce wrapped) has 1 g per 1 burger (2 g total − 0 g of fiber).
How much bunless burger (lettuce wrapped) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~588 g of bunless burger (lettuce wrapped).
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 27, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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