Is bone broth keto?
bone broth is keto: it has ~0 g of net carbs per 1 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Bone broth and low-carb vegetable soups are excellent for keto, containing less than 1 g of net carbs per serving while providing essential electrolytes.
Nutrition facts for bone broth
How many carbs are in bone broth?
bone broth has ~1 g of carbs and ~0 g of net carbs per 1 cup (total carbs minus 0 g of fiber).
Why bone broth is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; bone broth has 0 g per 1 cup (1 g total − 0 g of fiber).
How much bone broth can I eat on keto?
To stay under 5 g of net carbs, the limit is ~1500 g of bone broth.
Related
No
No
No
Yes
In moderation
No
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: October 4, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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