Almonds is keto: it has ~2 g of net carbs per 1 ounce (about 23 almonds), within the keto diet's 5 g-per-serving limit.
Net carbs
2 g
per 1 ounce (about 23 almonds)
These are the carbs that count on keto: total carbs minus fiber.
With about 2.6 g net carbs per 1-ounce serving, almonds are keto-friendly, though it's easy to overeat them.
Nutrition facts for almonds
14 g
Fat
6 g
Protein
3.5 g
Fiber
Why almonds is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; almonds has 2 g per 1 ounce (about 23 almonds) (6 g total − 3 g of fiber).
How much almonds can I eat on keto?
To stay under 5 g of net carbs, the limit is ~54 g of almonds.
Related
Yes
Keto nuts
3 g net
/ 1 handful (30 g)
No
Chestnut
17 g net
/ 1 handful (about 10 pieces)
Yes
Pine nuts
2 g net
/ 1 tablespoon (about 28 g)
Yes
Almonds
2 g net
/ handful (28 g)
Yes
Almond
2 g net
/ 1 handful (about 23 nuts)
Yes
Mixed nuts
4 g net
/ 1 handful (30 g)
See all: Frutos secos keto
Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 1, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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