Category
Keto alcohol: what you can drink (carefully)
Which drinks fit keto and which don't, ranked by net carbs with a clear yes / moderate / no verdict — plus lower-carb swaps.
Yes, there are keto-friendly keto alcohol options. The best: Whiskey, Bourbon, and Tequila. Below, the list with each verdict and net carbs per serving.
Yes
Whiskey
0 g net
/ 1 shot (1.5 fl oz)
Yes
Bourbon
0 g net
/ 1 shot (1.5 fl oz)
Yes
Tequila
0 g net
/ shot (45 ml)
Yes
Gin
0 g net
/ 1 shot (44 ml)
Yes
Vodka
0 g net
/ 1 shot (44 ml)
Yes
Whiskey
0 g net
/ 1 shot (45 ml)
Yes
Rum
0 g net
/ 1 shot (44 ml)
Yes
Champagne
2 g net
/ 1 glass (150 ml)
Yes
Wine
3 g net
/ 1 glass (5 fl oz)
Yes
Dry wine
3 g net
/ 1 glass (150 ml)
Yes
Red wine
3 g net
/ 1 glass (150 ml)
Yes
White wine
3 g net
/ 1 glass
No
Beer
12 g net
/ 1 glass (355 ml)
No
Cider
16 g net
/ 1 glass (330 ml)
Frequently asked questions
Which keto alcohol can I eat on keto?
On keto you can eat Whiskey, Bourbon, Tequila, and Gin, with few net carbs per serving.
Which keto alcohol should I avoid on keto?
Better avoid Beer and Cider: too many net carbs to stay in ketosis.