Wine is keto: it has ~3 g of net carbs per 1 glass (5 fl oz), within the keto diet's 5 g-per-serving limit.
Net carbs
3 g
per 1 glass (5 fl oz)
These are the carbs that count on keto: total carbs minus fiber.
A 5 oz glass of dry wine has about 3.8 g net carbs, but alcohol can stall ketosis and sweet or dessert wines have far more carbs.
Nutrition facts for wine
0 g
Fat
0.1 g
Protein
0 g
Fiber
Why wine is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; wine has 3 g per 1 glass (5 fl oz) (3 g total − 0 g of fiber).
How much wine can I eat on keto?
To stay under 5 g of net carbs, the limit is ~193 g of wine.
Related
Yes
Whiskey
0 g net
/ 1 shot (1.5 fl oz)
Yes
Bourbon
0 g net
/ 1 shot (1.5 fl oz)
Yes
Tequila
0 g net
/ shot (45 ml)
Yes
Vodka
0 g net
/ 1 shot (44 ml)
Yes
White wine
3 g net
/ 1 glass
Yes
Red wine
3 g net
/ 1 glass (150 ml)
See all: Keto alcohol
Source: nutritional estimate (USDA-style reference) · Confidence: medium
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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