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White Claw
Yes
it's keto

White Claw

Alcohol

Also: hard seltzer

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Is White Claw keto?

White Claw is keto: it has ~2 g of net carbs per 1 can (12 oz), within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

2 g

per 1 can (12 oz)

These are the carbs that count on keto: total carbs minus fiber.

With only 2 g net carbs per can it fits keto macros, but the alcohol content will pause ketosis while your body burns it off.

Nutrition facts for white claw

0 g
Fat
0 g
Protein
0 g
Fiber

How many carbs are in white claw?

White Claw has ~2 g of carbs and ~2 g of net carbs per 1 can (12 oz) (total carbs minus 0 g of fiber).

Why white claw is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; white claw has 2 g per 1 can (12 oz) (2 g total − 0 g of fiber).

How much white claw can I eat on keto?

To stay under 5 g of net carbs, the limit is ~888 g of white claw.

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Related

See all: Keto alcohol

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: July 4, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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