Zucchini Noodles with Sugar-Free Tomato Sauce
Prepared dish
Also: Zoodles with Marinara and Courgette Noodles with Tomato Sauce
Zucchini Noodles with Sugar-Free Tomato Sauce is keto only in small portions: it has ~8 g of net carbs per 1 standard plate (1 medium zucchini + 1/2 cup sauce), against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 standard plate (1 medium zucchini + 1/2 cup sauce)
These are the carbs that count on keto: total carbs minus fiber.
This dish has about 8.5 g net carbs per serving, mostly from the tomato sauce, which is acceptable but watch portion size.
Nutrition facts for zucchini noodles with sugar-free tomato sauce
Why zucchini noodles with sugar-free tomato sauce is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; zucchini noodles with sugar-free tomato sauce has 8 g per 1 standard plate (1 medium zucchini + 1/2 cup sauce) (12 g total − 3 g of fiber).
How much zucchini noodles with sugar-free tomato sauce can I eat on keto?
To stay under 5 g of net carbs, the limit is ~188 g of zucchini noodles with sugar-free tomato sauce.
Related
In moderation
No
No
Yes
Yes
Yes
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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