sugar-free hard candy sweetened with erythritol or stevia
Sweet
Also: caramelos sin azucar con eritritol, keto hard candy, and stevia candy
Is sugar-free hard candy sweetened with erythritol or stevia keto?
sugar-free hard candy sweetened with erythritol or stevia is keto: it has ~0 g of net carbs per 4 pieces, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 4 pieces
These are the carbs that count on keto: total carbs minus fiber.
They contain 0 g of net carbs per serving because erythritol is a sugar alcohol that is not absorbed by the body and does not impact blood sugar.
Nutrition facts for sugar-free hard candy sweetened with erythritol or stevia
How many carbs are in sugar-free hard candy sweetened with erythritol or stevia?
sugar-free hard candy sweetened with erythritol or stevia has ~15 g of carbs and ~0 g of net carbs per 4 pieces (total carbs minus 0 g of fiber).
Why sugar-free hard candy sweetened with erythritol or stevia is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free hard candy sweetened with erythritol or stevia has 0 g per 4 pieces (15 g total − 0 g of fiber).
Related
Reviewed by the Ketorai team · Last updated: October 7, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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