Sugar-Free Custard (Erythritol-Sweetened)
Sweet
Also: sukkerfri vaniljekrem, keto custard, and sugar-free egg cream
Is Sugar-Free Custard (Erythritol-Sweetened) keto?
Sugar-Free Custard (Erythritol-Sweetened) is keto: it has ~2 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
With only 2.5 g of net carbs per serving after subtracting non-glycemic erythritol, it is fully keto-friendly.
Nutrition facts for sugar-free custard (erythritol-sweetened)
How many carbs are in sugar-free custard (erythritol-sweetened)?
Sugar-Free Custard (Erythritol-Sweetened) has ~16 g of carbs and ~2 g of net carbs per 1/2 cup (total carbs minus 0 g of fiber).
Why sugar-free custard (erythritol-sweetened) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; sugar-free custard (erythritol-sweetened) has 2 g per 1/2 cup (16 g total − 0 g of fiber).
How much sugar-free custard (erythritol-sweetened) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~240 g of sugar-free custard (erythritol-sweetened).
Related
Reviewed by the Ketorai team · Last updated: November 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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