Is split pea soup keto?
split pea soup is not keto: it has ~25 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
25 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
With over 25 g of net carbs per serving, split pea soup is high in carbohydrates as it is made from legumes which are not keto-friendly.
Nutrition facts for split pea soup
How many carbs are in split pea soup?
split pea soup has ~29 g of carbs and ~25 g of net carbs per 1 cup (total carbs minus 4 g of fiber).
Why split pea soup is not keto?
On keto the goal is to stay under ~5 g of net carbs per serving; split pea soup has 25 g per 1 cup (29 g total − 4 g of fiber).
How much split pea soup can I eat on keto?
To stay under 5 g of net carbs, the limit is ~50 g of split pea soup.
Related
Reviewed by the Ketorai team · Last updated: August 19, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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