Shepherd's Pie with Mashed Cauliflower Topping
Prepared dish
Also: Keto Shepherd's Pie and Cottage Pie with Cauliflower Mash
Shepherd's Pie with Mashed Cauliflower Topping is keto only in small portions: it has ~8 g of net carbs per 1 standard portion (about 1.5 cups), against the keto diet's 5 g-per-serving limit.
Net carbs
8 g
per 1 standard portion (about 1.5 cups)
These are the carbs that count on keto: total carbs minus fiber.
With about 8 g net carbs per portion from the vegetables in the filling, this cauliflower-topped version is far lower in carbs than the potato original but still worth portioning carefully.
Nutrition facts for shepherd's pie with mashed cauliflower topping
Why shepherd's pie with mashed cauliflower topping is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; shepherd's pie with mashed cauliflower topping has 8 g per 1 standard portion (about 1.5 cups) (12 g total − 4 g of fiber).
How much shepherd's pie with mashed cauliflower topping can I eat on keto?
To stay under 5 g of net carbs, the limit is ~219 g of shepherd's pie with mashed cauliflower topping.
Related
In moderation
No
No
Yes
Yes
Yes
See all: Keto fast food
Reviewed by the Ketorai team · Last updated: July 2, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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