Is lupin keto?
lupin is keto only in small portions: it has ~10 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
10 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
As a legume, it contains 10.77g of net carbs per cooked cup, which fits keto limits only when consumed in strict moderation.
Nutrition facts for lupin
How many carbs are in lupin?
lupin has ~15 g of carbs and ~10 g of net carbs per 1 cup (total carbs minus 4 g of fiber).
Why lupin is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; lupin has 10 g per 1 cup (15 g total − 4 g of fiber).
How much lupin can I eat on keto?
To stay under 5 g of net carbs, the limit is ~77 g of lupin. A better keto alternative is edamame.
Best keto alternative
Related
No
No
In moderation
No
No
No
Keto recipes with lupin
Reviewed by the Ketorai team · Last updated: September 29, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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