Konjac noodles
Vegetable
Also: shirataki noodles, squashgetti, zucchini noodles, and miracle noodles
Is Konjac noodles keto?
Konjac noodles is keto: it has ~0 g of net carbs per 1 cup prepared, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1 cup prepared
These are the carbs that count on keto: total carbs minus fiber.
With virtually zero net carbs per serving, konjac noodles and squashgetti are excellent low-calorie keto alternatives to pasta.
Nutrition facts for konjac noodles
How many carbs are in konjac noodles?
Konjac noodles has ~3 g of carbs and ~0 g of net carbs per 1 cup prepared (total carbs minus 3 g of fiber).
Why konjac noodles is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; konjac noodles has 0 g per 1 cup prepared (3 g total − 3 g of fiber).
Related
In moderation
In moderation
Yes
Yes
No
No
Keto recipes with konjac noodles
See all: Keto vegetables
Reviewed by the Ketorai team · Last updated: November 5, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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