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Keto-Waffeln aus Mandelmehl mit Erythrit

Q: How much keto-waffeln aus mandelmehl mit erythrit can I eat on keto?

Up to ~188 g to stay under 5 g of net carbs.

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Also: Keto almond flour waffles and Mandelmehl Waffeln

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Is Keto-Waffeln aus Mandelmehl mit Erythrit keto?

Keto-Waffeln aus Mandelmehl mit Erythrit is keto: it has ~2 g of net carbs per 1 standard waffle, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

2 g

per 1 standard waffle

These are the carbs that count on keto: total carbs minus fiber.

This waffle is very keto-friendly with only 2.0 g of net carbs per serving since the erythritol is fully subtracted.

16 g

Fat

8 g

Protein

3 g

Fiber

How many carbs are in keto-waffeln aus mandelmehl mit erythrit?

Keto-Waffeln aus Mandelmehl mit Erythrit has ~14 g of carbs and ~2 g of net carbs per 1 standard waffle (total carbs minus 3 g of fiber).

Why keto-waffeln aus mandelmehl mit erythrit is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; keto-waffeln aus mandelmehl mit erythrit has 2 g per 1 standard waffle (14 g total − 3 g of fiber).

How much keto-waffeln aus mandelmehl mit erythrit can I eat on keto?

To stay under 5 g of net carbs, the limit is ~188 g of keto-waffeln aus mandelmehl mit erythrit.

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9 g net / 1 medium pudding

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65 g net / 1 slice

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39 g net / 1 slice (1/12 of cake)

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60 g net / 1 slice

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 8, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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