Is Keto Ice Cream (made with cream and erythritol) keto?
Keto Ice Cream (made with cream and erythritol) is keto: it has ~1 g of net carbs per 1/2 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
1 g
per 1/2 cup
These are the carbs that count on keto: total carbs minus fiber.
This keto ice cream contains only 1 gram of net carbs per serving, making it suitable for a ketogenic diet.
Nutrition facts for keto ice cream (made with cream and erythritol)
How many carbs are in keto ice cream (made with cream and erythritol)?
Keto Ice Cream (made with cream and erythritol) has ~10 g of carbs and ~1 g of net carbs per 1/2 cup (total carbs minus 0 g of fiber).
Why keto ice cream (made with cream and erythritol) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto ice cream (made with cream and erythritol) has 1 g per 1/2 cup (10 g total − 0 g of fiber).
How much keto ice cream (made with cream and erythritol) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~375 g of keto ice cream (made with cream and erythritol).
Related
Reviewed by the Ketorai team · Last updated: July 8, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
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