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Keto Cream Puff (Almond Flour & Erythritol)

Q: How much keto cream puff (almond flour & erythritol) can I eat on keto?

Up to ~188 g to stay under 5 g of net carbs.

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Also: keto windbeutel, low carb cream puff, and keto profiterole

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Is Keto Cream Puff (Almond Flour & Erythritol) keto?

Keto Cream Puff (Almond Flour & Erythritol) is keto: it has ~2 g of net carbs per 1 cream puff, within the keto diet's 5 g-per-serving limit.

Net carbs = total − fiber

2 g

per 1 cream puff

These are the carbs that count on keto: total carbs minus fiber.

With only 2 g of net carbs per serving using almond flour and erythritol, it is fully keto-friendly.

18 g

Fat

5 g

Protein

2.5 g

Fiber

How many carbs are in keto cream puff (almond flour & erythritol)?

Keto Cream Puff (Almond Flour & Erythritol) has ~8 g of carbs and ~2 g of net carbs per 1 cream puff (total carbs minus 2 g of fiber).

Why keto cream puff (almond flour & erythritol) is keto?

On keto the goal is to stay under ~5 g of net carbs per serving; keto cream puff (almond flour & erythritol) has 2 g per 1 cream puff (8 g total − 2 g of fiber).

How much keto cream puff (almond flour & erythritol) can I eat on keto?

To stay under 5 g of net carbs, the limit is ~188 g of keto cream puff (almond flour & erythritol).

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9 g net / 1 medium pudding

Fruit Cake

65 g net / 1 slice

Angel Food Cake

39 g net / 1 slice (1/12 of cake)

Hummingbird Cake

60 g net / 1 slice

Source: nutritional estimate (USDA-style reference) · Confidence: high
Reviewed by the Ketorai team · Last updated: October 27, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.

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