Keto almond flour bread roll
Bakery
Also: LCHF-fralla, mandelmjölsfralla, keto fralla, and almond flour psyllium roll
Is Keto almond flour bread roll keto?
Keto almond flour bread roll is keto: it has ~2 g of net carbs per 1 roll, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
2 g
per 1 roll
These are the carbs that count on keto: total carbs minus fiber.
Contains only 2 g of net carbs per roll, making it an excellent low-carb bread alternative for a ketogenic diet.
Nutrition facts for keto almond flour bread roll
How many carbs are in keto almond flour bread roll?
Keto almond flour bread roll has ~6 g of carbs and ~2 g of net carbs per 1 roll (total carbs minus 4 g of fiber).
Why keto almond flour bread roll is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; keto almond flour bread roll has 2 g per 1 roll (6 g total − 4 g of fiber).
How much keto almond flour bread roll can I eat on keto?
To stay under 5 g of net carbs, the limit is ~150 g of keto almond flour bread roll.
Related
Reviewed by the Ketorai team · Last updated: November 6, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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