Is Indian yogurt keto?
Indian yogurt is keto only in small portions: it has ~11 g of net carbs per 1 cup, against the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
11 g
per 1 cup
These are the carbs that count on keto: total carbs minus fiber.
Indian yogurt (dahi) contains 11.3g of net carbs per cup and should be consumed in moderation to stay within daily keto limits.
Nutrition facts for indian yogurt
How many carbs are in indian yogurt?
Indian yogurt has ~11 g of carbs and ~11 g of net carbs per 1 cup (total carbs minus 0 g of fiber).
Why indian yogurt is keto only in small portions?
On keto the goal is to stay under ~5 g of net carbs per serving; indian yogurt has 11 g per 1 cup (11 g total − 0 g of fiber).
How much indian yogurt can I eat on keto?
To stay under 5 g of net carbs, the limit is ~106 g of indian yogurt. A better keto alternative is greek yogurt.
Best keto alternative
Related
Yes
Yes
In moderation
Yes
In moderation
Yes
See all: Keto cheese
Reviewed by the Ketorai team · Last updated: October 23, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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