Homemade Gravy (Thickened with Xanthan Gum or Butter)
Sauce
Also: keto gravy, low carb gravy, pan gravy with xanthan gum, and Bratensoße mit Xanthan
Is Homemade Gravy (Thickened with Xanthan Gum or Butter) keto?
Homemade Gravy (Thickened with Xanthan Gum or Butter) is keto: it has ~0 g of net carbs per 1/4 cup, within the keto diet's 5 g-per-serving limit.
Net carbs = total − fiber
0 g
per 1/4 cup
These are the carbs that count on keto: total carbs minus fiber.
With only 0.8 g of net carbs per 1/4-cup serving, this xanthan gum-thickened gravy is very keto-friendly.
Nutrition facts for homemade gravy (thickened with xanthan gum or butter)
How many carbs are in homemade gravy (thickened with xanthan gum or butter)?
Homemade Gravy (Thickened with Xanthan Gum or Butter) has ~1 g of carbs and ~0 g of net carbs per 1/4 cup (total carbs minus 0 g of fiber).
Why homemade gravy (thickened with xanthan gum or butter) is keto?
On keto the goal is to stay under ~5 g of net carbs per serving; homemade gravy (thickened with xanthan gum or butter) has 0 g per 1/4 cup (1 g total − 0 g of fiber).
How much homemade gravy (thickened with xanthan gum or butter) can I eat on keto?
To stay under 5 g of net carbs, the limit is ~375 g of homemade gravy (thickened with xanthan gum or butter).
Related
Reviewed by the Ketorai team · Last updated: October 30, 2026 · How we assign the verdict
For information only. This does not replace advice from a health professional.
Something off? Let us know.
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